Jornal de PowerbuilderC, 15 jul 20

I watched my caloric intake yesterday and was able to have ice cream at the end of the day.

84,6 kg Perdidos até agora: 1,1 kg.    Ainda faltam: 5,3 kg.    Dieta seguida: Razoavelmente Bem.

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1294 kcal

Gord: 36,43g | Prot: 122,32g | Carbs: 82,75g.   Café da Manhã: Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Almoço: Rule 1 R1 Whey Blend, Ken's Steak House Lite Apple Cider Vinaigrette,  Goat Cheese, Fresh Express Salad 50/50 Mix, Driscoll's Blueberries. Jantar:  Beer,  Beef Top Round (Trimmed to 1/8" Fat), Safeway Red Baby Potatoes. mais...

2127 kcal

Exercício: Walk around block - 14 minutos, Descansar - 15 horas e 46 minutos, Dormir - 8 horas. mais...