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Considering that I cheated 4 out of 7 days last week this is not bad, I’ll take it
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83,9 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 13,9 kg.
Dieta seguida: Razoavelmente Bem.
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1361 kcal
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Gord: 77,95g | Prot: 123,19g | Carbs: 34,38g.
Café da Manhã: Pub Original Pork Crunch, Hard-Boiled Egg , Organic Extra Fine Almond Flour, Abel and Cole Mature Cheddar, Tesco Double Cream, Egg, Spring Onions , Buywholefoodsonline Psyllium Husks, Sojade Natural Milk. Almoço: Tesco Strawberries. Jantar: Cucumber, Asda Spring Onions, Fresh Ginger, Abel & Cole Pork Mince 9.7%, Onions , White Mushrooms (Stir-Fried) , Garlic , Spinach , Tesco Double Cream. Lanches/Outros: Sojade Natural Milk, X-Tone Protein Whey Vanilla . mais...
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893 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas e 40 minutos, Apple Health - 21 horas e 20 minutos. mais...
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peso estável
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