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got home last night after camping for 6 days. feeling super dehydrated and swollen this morning. tomorrows weigh in will be better I'm sure. I didn't log all week to save battery life on my phone and who wants to be on their electronics when sitting by a beautiful lake!
home now and back at it!
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73,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
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1287 kcal
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Gord: 26,35g | Prot: 67,24g | Carbs: 169,36g.
Café da Manhã: Cantaloupe Melons , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar, Chobani Nonfat Vanilla Greek Yogurt (170g). Almoço: Peet's Coffee & Tea Peet's Caffe Mocha with Almond Milk, Chick-fil-A Grilled Chicken Sandwich. Jantar: Garbanzo Beans, Kidney Beans (Canned) , Mixed Salad Greens, Asparagus , Perdue Baked Breaded Chicken Breast Cutlets. Lanches/Outros: Red Table Wine . mais...
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Ganhando 0,6 kg por Semana
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