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Apparently weight is going to come off 1/10 pound at a time - I will be eighty when I reach my goal! But 1/10 is better than gaining.
Day 3 :
Did 1 hour 15 min - aerobics and strength - on wii fit! Day 13 - I love the way it keeps track of what you've done (feels like I'm getting a gold star on my fridge!)
Got a lot of work done today - My hubby made a huge salad for dinner last night so I had lunch ready and waiting today - no temptation - might do that more often!
Making chicken for dinner - baked sweet potatoes and brussel sprouts with huge salad on the side - haha
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74,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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1348 kcal
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Gord: 44,21g | Prot: 94,26g | Carbs: 166,52g.
Café da Manhã: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee. Almoço: raw zuchini, raw swede, light wheat bread, fat free caesar dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: Chicken Drumstick Meat and Skin (Broilers or Fryers), buffalo sauce, fat free sour cream, baked sweet potato, brussel sprouts. Lanches/Outros: clementine. mais...
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2392 kcal
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Exercício:
Dirigir - 2 horas, Trabalho Doméstico - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora e 15 minutos, Trabalho de Escritório - 2 horas, Descansar - 13 horas e 45 minutos, Dormir - 4 horas. mais...
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peso estável
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