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Not happy with this gain but I’m hoping that it’s water weight. The holiday started for me last Thursday and went through yesterday. Had a great time camping. I hiked, swam, and played the floor is lava on playground equipment with my kids. We also went and looked at a historical liftbridge that my kids thought was really cool. So I know that I ate more than I should’ve but I ate when I was hungry and stopped when I was full, and I drank when I was thirsty (and not many adult beverages either but water/propel).
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83,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1718 kcal
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Gord: 65,23g | Prot: 146,11g | Carbs: 150,25g.
Café da Manhã: Bananas , Whole Foods Market Vanilla Whey Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee. Almoço: Sweet Cherries , Whole Foods Market Vanilla Whey Protein Powder. Jantar: Lactaid 2% Reduced Fat Milk, Ore-Ida Potatoes O'Brien, Kirkland Signature Smoked Pulled Pork, Bush's Best Baked Beans. Lanches/Outros: Propel Fitness Water, Sam's Choice Nature Trail Mix. mais...
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3402 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Cozinhar - 1 hora, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Varrer - 3 horas, Dirigir - 1 hora, Apple Health - 3 horas, Estar Sentado - 5 horas, Dormir - 9 horas, Roçada do Gramado - 30 minutos. mais...
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Ganhando 0,7 kg por Semana
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