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Broke under the 200 mark for the first time since July, 2008.
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90,6 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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2245 kcal
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Gord: 58,01g | Prot: 80,86g | Carbs: 372,89g.
Café da Manhã: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Almoço: Baby Carrots. Jantar: Edy's slow churned, Chocolate Syrup, butter, saltines, Crockpot Chicken Chili, Fruit Punch All Stars. Lanches/Outros: 3 musketeers, m&m's coconut, Lifewater Fuji Apple Pear, Special K Multi-Grain Crackers, Water, Light String Cheese, Apples, Special K Cereal Bars - Strawberry. mais...
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3285 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 31 minutos, Dormir - 5 horas e 30 minutos, Estar Sentado - 8 horas e 59 minutos, Dirigir - 9 horas. mais...
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Perdendo 1,3 kg por Semana
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