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Happy the scale went back down today, hoping to see 249 tomorrow, can't wait, wohoooo. I am hitting things right on track, come on weight, go away...
ZGood upper body work out this am.. I am on track and my goal for this weekend, is to see 247 for monday am.
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113,5 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 27,8 kg.
Dieta seguida: 100%.
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1404 kcal
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Gord: 94,77g | Prot: 109,84g | Carbs: 26,26g.
Café da Manhã: eggs, Bacon, cheddar chesse. Almoço: pepperoni, parmasean cheese, chicken. Jantar: cheese, ceasar dressing, steak. Lanches/Outros: cabbage, romaine lettuce, onion, tomatoes, peppers, fresh express, cucumber. mais...
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Perdendo 2,5 kg por Semana
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