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The scale doesn't show the victory I had yesterday. I had every unhealthy trigger around me to eat too much, drink too much, and generally engross myself in unhealthy activities. Instead I ate reasonably, avoided all the alcohol and when we baked cookies at the end of the night; I picked 2 and enjoyed them thoroughly with a cold glass of almond milk. Success in my book.
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74,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,4 kg.
Dieta seguida: Razoavelmente Bem.
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1110 kcal
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Gord: 33,78g | Prot: 65,73g | Carbs: 118,40g.
Café da Manhã: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Just Hemp Hulled Hemp Seeds, Great Value Greek Nonfat Yogurt - Vanilla, Blueberries. Almoço: Ritz Toasted Chips - Multigrain, Calavo Avocado, Jennie-O All Natural Turkey Burger Lean White Turkey, Peach. Jantar: Roland Seasoned Rice Wine Vinegar, Calavo Avocado, Tomatoes, Garbanzo Beans, Kidney Beans (Canned), Corn, Red Onions, Mushrooms, Cabbage, Cos or Romaine Lettuce. Lanches/Outros: Red Table Wine . mais...
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Ganhando 1,0 kg por Semana
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