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Seems like my surgical bloat is coming down since I'm down 4 pounds today *fingers crossed* and I'm on day 6 of recovery with plans to start roaming the plains again next week (obviously very lightly, I can't jog or run).
Diet went well last night, I was having insanely bad cravings but I do have a dialectic therapy booklet that my therapist gave me to work through, which I did yesterday--I think that may have helped a little. I'm doing well so far this morning
I wish I could write something more interesting, but I don't have much going on during my recovery or that I'm comfortable talking about on here yet. :(
I -am- looking forward to seeing what I look like once all of the swelling goes away!
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79,4 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: 100%.
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Perdendo 12,7 kg por Semana
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 Comentários
So glad to hear the bloat is going away & your recovery progressing nicely! Also, great job on the eating. I've been working with a health coach & we've been working on my emotional eating. She, too, gives me "homework" & I have a workbook I'm working through which I think is helping me too. You should be proud of yourself for taking care of you & getting the help you need. xoxoxo (P.S. Thanks for your kind words in my journal. Journaling is a huge help to me, both as a way to express my emotions & for all the wonderful support from buddies like you!)
19 jun 13 por membro: Ruhu
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Histórico de Peso de hethrllama
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