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Well, between the pizza and cheese sticks debacle and the stress and anxiety due to the MRI, my blood pressure is up. I'm out of ketosis and actually up 5 pounds. I'm not going to let this add to my stress!! I'm going to take time to do some extra meditation and "fat fast" again. I guess this was just a bad week. Everyone has them. It's just time to take a few deep breaths and start again. And if need be, again and again until I reach my goals....weight loss, decrease in stress and blood pressure and more mobility. Actually, it ALL STARTS WITH THE WEIGHT LOSS!! I CAN AND WILL DO THIS!!!!
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84,8 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 23,6 kg.
Dieta seguida: Razoavelmente Bem.
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1823 kcal
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Gord: 132,93g | Prot: 107,27g | Carbs: 59,27g.
Café da Manhã: Stevia, Half & Half, Coffee, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Scrambled Egg . Chá da Manhã: Great Value Chopped Pecans. Almoço: French's Classic Yellow Mustard, Hummus , Cucumber (with Peel) , Celery , Boiled Egg, Tuna in Oil (Canned). Lanche da Tarde: Midnight Beauty Black Seedless Grapes, Colby Monterey Jack Cheese, Celery, Cashew Butter. Jantar: Nancy's Sausage & Summer Veges, Green String Beans, Bland Farms Vidalia Sweet Onion. mais...
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Ganhando 5,3 kg por Semana
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