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Forgot to weigh in, so will carry the expected loss to tomorrows weighing. Tomorrow should be a kilo down i am guessing
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139,6 kg
Perdidos até agora: 42,6 kg.
Ainda faltam: 27,6 kg.
Dieta seguida: Razoavelmente Bem.
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1844 kcal
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Gord: 75,93g | Prot: 155,60g | Carbs: 143,57g.
Café da Manhã: Scrambled Egg, Bananas, KOO Baked Beans in Tomato Sauce. Almoço: Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Jantar: Woolworths White Cheddar, Cauliflower , Broccoli , Garlic , Red Onions, Sweet Potato , Chicken Thigh, Chicken Drumstick. Lanches/Outros: Brownie with Icing, Biltong, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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peso estável
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