Gravação de peso (nenhuma entrada de jornal) para 25 junho 2020
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72,4 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 25,2 kg.
Dieta seguida: Razoavelmente Bem.
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1435 kcal
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Gord: 59,48g | Prot: 88,09g | Carbs: 126,99g.
Café da Manhã: Morrisons Effervescent Vitamin C, Asda Semi-Skimmed Milk, Weetabix Weetos. Jantar: Uncle Ben's Chilli Con Carne Recipe Base, White Rice, Minced Beef (85% Lean / 15% Fat) , Red Kidney Beans (Canned) . Lanches/Outros: Tesco Blueberries. mais...
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2007 kcal
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Exercício:
Cross Training - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
25 jun 20 por membro: peat_68
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Thank you! ☺️ I seem to be stuck between the 159 and 160lb mark 😩
26 jun 20 por membro: pusheen616
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Don't give up, I went up and down for a few weeks and others also go through similar stuck phases
26 jun 20 por membro: peat_68
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Thank you ☺️ Determined! 💪🏼 Ordered a Chinese as we’ve been really good lately with not getting takeout but just ordered a small thing with chicken and boiled rice.
27 jun 20 por membro: pusheen616
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Astronomyphilly I know, they kind of make me feel a bit sick sometimes too, will use up the supplements and then I won’t buy any more ☺️ The waist trainer feels great for my back though, and makes me sweat a lot more when I’m working out, I love it. It’s got bones in the back and has a double wrap to make it as tight as possible 🖤 I’ve been using the cream on my face and while I can feel it, I agree, rubbish 😂
30 jun 20 por membro: pusheen616
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Histórico de Peso de pusheen616
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