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I was afraid to step on the scale this morning! I had dinner with a friend Friday night, a wedding reception Saturday night and a family reunion on Sunday. I was also at a work retreat all day Friday...they fed us breakfast and lunch. I haven't even bothered trying to keep track of what I've been eating! :( Back on the diet/exercise wagon today...
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70,8 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1328 kcal
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Gord: 59,68g | Prot: 68,69g | Carbs: 136,73g.
Café da Manhã: Fiber One Protein Bars - Coconut Almond, Polly-O Part Skim Mozzarella String Cheese Sticks. Almoço: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Fiber One Protein Bars - Coconut Almond. Jantar: Duncan Hines Creamy Home-Style Frosting - Buttercream, Pork Roast (Lean Only Eaten). Lanches/Outros: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. mais...
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1800 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 22 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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