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Keeping under 1600 when traveling &eating out is such a challenge , I can only the extra activity evens things out.
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75,7 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1461 kcal
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Gord: 49,90g | Prot: 68,75g | Carbs: 196,93g.
Café da Manhã: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Almoço: Ranch Salad Dressing, Baked Potato (Peel Eaten), Logan's Roadhouse Grilled Vegetable Skewer, Harris Teeter Angus Beef Loin New York Strip Steak. Jantar: Plain Yogurt (Lowfat), Honeydew Melons, Whole Wheat Crackers (Low Salt), Bean Soup (Home Recipe). Lanches/Outros: Apples. mais...
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2084 kcal
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Exercício:
Estar Sentado - 5 horas, de Pé - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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