|
I can tell I am getting in better health as I keep working out, but I had a few binge eating days this week at work. It was diappointing to see my weight go up, however I understand this time why it did. I will do better at controlling my appetite this coming week.
|
86,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 21,1 kg.
Dieta seguida: Fraco.
|
Ganhando 0,8 kg por Semana
|
 Comentários
I find that I eat worse at work, so I have been trying to take healthy snacks to work with me. I have been taking fruit or nuts in single serving sizes. Whenever I feel like munching at work because I am bored, I sip on tea. Hope you can use some of this, good luck!
15 jun 13 por membro: NancyluvzJon
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Druciana
|