Jornal de Re, 15 jun 13

Just back from 5 days holiday 3lb on but back on track today only 15 weeks to cruise have to be strict now I need to lose a stone if possible.

67,1 kg Perdidos até agora: 0 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Fraco.

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1058 kcal

Gord: 36,00g | Prot: 40,52g | Carbs: 132,80g.   Almoço: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Kingsmill White Bread Roll. Jantar: Hovis Best of Both Thick, Kit Kat Mint, Birds Eye Fish Fingers, Aunt Bessie's Homestyle Chips. mais...