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Well, I broke the fast. Was starving at 2:05pm so I had 1.5oz of pecans. I figure if I eat minimal amounts of food with lots of fat today and tomorrow, it's a good way to end my week. Not a full fast, but close.
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83,9 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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705 kcal
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Gord: 49,31g | Prot: 44,71g | Carbs: 25,48g.
Café da Manhã: Pecan Nuts . Lanche da Tarde: Lindt 95% Cocoa Dark Chocolate. Jantar: Tomatoes, Cream Cheese , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Venison/Deer Steak. mais...
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peso estável
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