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I'm depleting at the moment.
Fish, cucumber, asparagus, and Dymatize Shake. . . It's pretty intense, but temporary.
With the kicked up training, I'll be in good shape for 2 weeks from now!
Chances are that I won't lose anymore weight, but I'll be losing fat and toning the muscle. I'm ok with that.
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75,3 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: 100%.
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1665 kcal
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Gord: 80,07g | Prot: 156,77g | Carbs: 97,97g.
Café da Manhã: Elite Whey Protein Isolate - Rich Chocolate. Almoço: cucumber, asparagus, flounder. Jantar: asparagus, cucumber, flounder. Lanches/Outros: DYMATIZE SHAKE, pomegranate seeds, grapes, cashews. mais...
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2016 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 4,8 kg por Semana
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