|
SIXTY POUND LOSE MARK....YAY ME !!!!!
|
104,9 kg
Perdidos até agora: 27,2 kg.
Ainda faltam: 23,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1275 kcal
|
Gord: 48,13g | Prot: 61,25g | Carbs: 129,59g.
Almoço: Perkins Restaurant Special K Cereal, Splenda Sugar Blend, Smart Balance Fat Free Milk and Calcium. Jantar: Sangria, Black Beans (Canned), Fried Plantain, White Rice (Long-Grain, Cooked), Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Lanches/Outros: Ranch Salad Dressing, Grape Tomatoes. mais...
|
Perdendo 5,1 kg por Semana
|
 Comentários
11 jun 13 por membro: Tamaralynn0480
|
Hey Tamara Lynn
Thanks ! I've pretty much cut out the logical stuff...chips, bakery items, soda. I drink water all day long. Had a hip replacement in Nov, so walking is my only exercise so far...hope to be biking sometime this week. My big secret? No food after 8 PM
11 jun 13 por membro: Bowdies Mom
|
Good tip :) I've never been a huge pop drinker - I might have one a month if that. For me it's wine (I drink a glass a night, maybe two lol), as I make it.
Sounds like you're healing up good - good luck on the biking - don't push it if it hurts :) I haven't been on a bike in over 18 years... maybe I should get myself one!
11 jun 13 por membro: Tamaralynn0480
|
I'll be using my daughter's bike...like you, it's been awhile. They say you never forget how to ride...sure hope so...lol....went out to dinner last night for early Father's Day celebration w/my stepdad...apparently ate all the wrong stuff...scale showing a 2lb gain this morning...ugh...but with diligence and God's grace, I'll be back to losing tomorrow :D
12 jun 13 por membro: Bowdies Mom
|
Keep in mind that a good amount of that is probably water weight from more sodium intake than anything :)
Yeah, My daughter moved in with her dad and left her bike at my place.... maybe I'll give it a go!
12 jun 13 por membro: Tamaralynn0480
|
yeah...forgot Mexican food is packed with salt...we'll see in the morning :/
12 jun 13 por membro: Bowdies Mom
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Bowdies Mom
|