Jornal de BNFineGirl, 10 jun 13

UGH!!! Why are the weekends so hard? It's like all of my will-power goes out the door when I clock out on Friday. I know it's my own doing but I'm frustrated with myself.

71,2 kg Perdidos até agora: 3,6 kg.    Ainda faltam: 7,7 kg.    Dieta seguida: Fraco.

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1096 kcal

Gord: 32,60g | Prot: 65,25g | Carbs: 145,28g.   Café da Manhã: Kellogg's Nutri-Grain Cereal Bar - Cherry, Fiber One Protein Bars - Coconut Almond. Almoço: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Chobani Nonfat Raspberry Greek Yogurt. Jantar: Corn, Cooked Carrots (from Fresh), Grilled Chicken. Lanches/Outros: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Market Pantry Light Mozzarella String Cheese. mais...

1812 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 17 minutos, Caminhar (Moderado) - 5/kph - 6 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...