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Tooth extracted yesterday, I didn’t get to eat much except lunch, but still did my proper exercises and rest! Have a great weekend all! Feelin groovy!
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79,6 kg
Perdidos até agora: 24,7 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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2002 kcal
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Gord: 112,73g | Prot: 108,64g | Carbs: 129,24g.
Café da Manhã: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Almoço: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: American Cheese, Omaha Steaks Hamburger, Pepperidge Farm Classic Hamburger Buns. Lanches/Outros: Baileys Original Irish Cream, P3 Portable Protein Pack. mais...
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Perdendo 8,9 kg por Semana
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