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Way too much water yesterday - but it's all I drink all day, and when I get busy, I don't pay attention to how much I am drinking. Need to be better about drinking a little more slowly. Very happy with my being able to stick to my not snacking and overeating at suppertime! Sad it took what it did to motivate me - but I am back on the right track.
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83,3 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 13,0 kg.
Dieta seguida: 100%.
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1295 kcal
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Gord: 56,46g | Prot: 91,73g | Carbs: 39,76g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Jantar: Jell-O Sugar Free Cherry, Old El Paso Refried Beans, Taco Meat. Lanches/Outros: Light Beer, The Deli Counter Oven Roasted Shaved Turkey Breast, Water. mais...
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2440 kcal
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Exercício:
Fazer Compras - 2 horas, Dirigir - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 7,6 kg por Semana
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