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The week I was out of town for travel, I lost a pound. I have no idea why...I did a lot of walking but didn't have my normal exercise schedule.
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58,5 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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1636 kcal
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Gord: 46,60g | Prot: 40,46g | Carbs: 242,17g.
Café da Manhã: almond milk, quaker instant oatmeal, coffee. Almoço: pasta primavera, diet Coke. Jantar: twice baked stuffed potato, beans twist, red wine. Lanches/Outros: banana bread, special k crackers, laughing cow light swiss wedge, granny smith apple, english breakfast tea w/ milk and 1/2 sugar packet, Apple Butter, bagel thins. mais...
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Perdendo 0,1 kg por Semana
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