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I was a little shocked when I woke up this morning. I ate very low yesteday, woke up extremely hungry... and managed to weigh 150. go figure? But then I remembered why. I combination of my feminine cycle and it getting my digestive system a bit of course yesterday. Once I had breakfast and used the bathroom I felt much better.
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68,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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2204 kcal
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Gord: 128,71g | Prot: 160,96g | Carbs: 123,12g.
Café da Manhã: Egg, Avocados, Egg Beaters 100% Liquid Egg Whites, Silk Pure Almond Milk - Original, Quest Banana Nut Muffin Natural Protein Bar. Almoço: Hard-Boiled Egg, Canned Tuna, Dried Cranberries, Avocados, Publix Crumbled Blue Cheese, Great Value Sliced Almonds, Golden Corral Spring Mix Lettuce, Extra Virgin Olive Oil. Jantar: Bob's Red Mill Unsweetened Shredded Coconut, Goya Coconut Milk Leche De Coco, Trader Joe's Pomegranate Seeds, Sweet Potato, Paleo Chocolate Chilli Paleo Chocolate Chilli, Broccoli. Lanches/Outros: Silk Pure Almond Milk - Original, dymatize whey protein, Almond Butter, Cottage Cheese (Lowfat 2% Milkfat). mais...
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2500 kcal
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Exercício:
de Pé - 3 horas, Estar Sentado - 3 horas, Trabalho de Escritório - 5 horas, Basquetebol - 1 hora, Descansar - 5 horas, Dormir - 7 horas. mais...
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Ganhando 6,4 kg por Semana
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