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Gapapa lambat, yang penting ga tertekan dietnya :" semoga aja tetep konsisten 😭
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69,5 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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1256 kcal
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Gord: 42,02g | Prot: 44,24g | Carbs: 182,65g.
Almoço: Shiitake Mushrooms (Without Salt, Cooked) , Boiled Potato, Margarine, Egg, Broccoli, Carrots. Jantar: Nasi Putih, Mayora Mie Gelas Rasa Soto Ayam, Fitbar Chocolate, Soy Sauce, Saori Saus Tiram, Baked or Broiled Shrimp. Lanches/Outros: Nextar Nastar, Peanut Brittle, Kris Bee French Fries Snack, Ultra Milk Susu UHT Low Fat High Calcium, Asian Pears, Papaya, Chicken Spring Roll. mais...
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Perdendo 0,4 kg por Semana
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