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I surely didn't stay with in the 1400 cals this week or anyother that I remember :( but I still managed to loss. :) Will hopefully do better this week cause I want to break the 270 mark and be under that by Halloween. Also must drink more water.
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123,4 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 23,6 kg.
Dieta seguida: Razoavelmente Bem.
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1694 kcal
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Gord: 95,26g | Prot: 97,35g | Carbs: 112,55g.
Café da Manhã: whole milk, salted butter, ketchup, cheese mexican blend, scallions, sun dried tomatoes, Berks Sliced Breakfast Ham, brown eggs, splenda, Cremora, brewed hot tea lipton. Almoço: seltzer water, sea pak coconut shrimp. Jantar: red robin chicken. mais...
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3303 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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