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Even though I'm not a 100% on plan, just keeping tabs helps to straighten things up a bit. That's a start! Foot healing well, should get back to jogging next week (finally found out that the source of the problem was a thigh hip).
Keep it up FatSecreters
aBitFat
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92,3 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
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2423 kcal
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Gord: 106,47g | Prot: 64,74g | Carbs: 197,69g.
Café da Manhã: Butter, Decaffeinated Coffee, Kraft Crunchy Peanut Butter, White Bread. Almoço: Carrots, Unico Chick Peas, Chicken Breast, Rutabaga. Jantar: Kraft Crunchy Peanut Butter, Bière. Lanches/Outros: Whiskey, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, G.H. Cretors Chicago Mix Popcorn, Ferrero Nutella, Kraft Beurre d'arachide Croquant. mais...
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Perdendo 2,1 kg por Semana
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