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I’ve been finding I’ve been weighing myself almost obsessively and I’m determined to stop it. Lol so I made a list with all my weigh in dates which is posted in today’s diary. I keep getting mad at myself but I forget that more than two pounds in a week isn’t even healthy. So I need to cut myself some slack. Even after losing only 7 pounds I really do look much better
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80,7 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: Razoavelmente Bem.
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919 kcal
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Gord: 14,60g | Prot: 32,60g | Carbs: 161,24g.
Café da Manhã: Sugar, Unsweetened Frozen Strawberries, Blueberries , Activia Strawberry Yogurt, Oatmeal. Jantar: Tomato Sauce (Canned) , Ground Beef (90% Lean / 10% Fat) , Spaghetti, Coffee with Cream and Sugar. Lanches/Outros: Mr. Freeze Freeze Pops. mais...
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2475 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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peso estável
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