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Well I am down a little today. Yeah.
What I did good yesterday:
1. Went to the gym
2. Had 4 servings of fruits and veggies, all my liquids, lean protients, one healthy oil and my multi-vitamin.
3. Accomplished much around my house, but also took some down time to read a book and take some Jenny time.
4. Counted all my points.
5. Measured most of my stuff.
What I need to improve on:
1. Need to stay within my points.
2. Not worrying about everything.
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72,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1655 kcal
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Gord: 56,29g | Prot: 70,04g | Carbs: 228,80g.
Café da Manhã: skim milk, frosted mini wheats, splenda, tea. Almoço: cottage cheese, salad dressing, lite salad dressing, shredded cheese, lettuce, root beer, beef stick. Jantar: corn, potatoes, ice cream, tap water, light butter, meatloaf. Lanches/Outros: smarties, apple sauce, blow pop, bottle water, bottle water. mais...
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2654 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Máquina de Exercício (Moderado) - 30 minutos, Musculação (Moderado) - 10 minutos, Exercícios de Manutenção (Health Club, Academia) - 20 minutos, Descansar - 9 horas, Dormir - 10 horas. mais...
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Perdendo 7,3 kg por Semana
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