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Really struggling with my weight right now. Work is so stressful. I weighed in last week and I was 2 pounds less than when I started WW. I cried. But... then I started tracking again. I am down about 4 pounds since then, so I just need to re-focus.
What I did good today so far...
1) I went to Weight Watchers meeting this morning.
2) I went to gym and worked about for about 70 minutes.
3) I made myself a good sized breakfast that I am hoping will sustain me for awhile. It included protien, calcium,fruit, and a multi-vitamin that helps boost my metabolism.
Its mostly a head game for me. I discovered last week that I have high blood pressure now. I need to get my weight and stress under control so I don't have to take medicine for it.
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73,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,1 kg.
Dieta seguida: Razoavelmente Bem.
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2197 kcal
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Gord: 115,53g | Prot: 84,24g | Carbs: 142,21g.
Café da Manhã: propel, water, light butter, beef stick, wine, cinnamon bread, splenda, tea, blackberries, raspberries, egg, cheese, english muffin. Almoço: propel, wine, beef stick. Jantar: water, light butter, shredded cheese, skim milk, meatloaf, salad dressing, lettuce. mais...
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2634 kcal
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Exercício:
Trabalho Doméstico - 3 horas, PT - 15 minutos, Musculação (Moderado) - 5 minutos, Máquina de Exercício (Lento) - 5 minutos, Máquina de Exercício (Moderado) - 45 minutos, Dormir - 9 horas, Descansar - 10 horas e 50 minutos. mais...
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Ganhando 0,3 kg por Semana
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