Jornal de Fat Mike's, 01 jun 20

Good day to start tracking again.

I feel a complete mental shift. The mind is back, the goal is clear and the motivation is on fire!

Picked up a bit of KG’s, nothing to worry about as my body remembers what 130.5kgs felt like so will be back there in a month or so.

And the Journey continues....
145,6 kg Perdidos até agora: 36,6 kg.    Ainda faltam: 33,6 kg.    Dieta seguida: Razoavelmente Bem.

1460 kcal Gord: 61,25g | Prot: 91,24g | Carbs: 145,21g.   Café da Manhã: Nature's Choice Whole Dates - Pitted, Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Almoço: Red Cabbage , Sweet Red Peppers, Yellow Sweet Peppers, Carrots, Mushrooms, Woolworths Extra Lean Beef Mince, Onions, Tomatoes, Garlic, Sweet Potato . Jantar: Avocados , Lancewood Double Cream Plain Yoghurt, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Lanches/Outros: Guavas, Naartjie. mais...
Ganhando 1,3 kg por Semana

34 Apoiadores    Apoio   

Comentários 
Welcome back.. I missed your weigh ins....hope you enjoyed the times off.... I wonder what's happened to pascoal... Missing her weigh ins too...  
01 jun 20 por membro: lessthan15
that's our guy 🥊🥳🍾 excited to have you back at our party 🎉 
01 jun 20 por membro: Shereen Donede
hey LessThan. LowCarbFemmeFit let me know that Pascoal is safe and fine. she just taken some time out to focus on family during lockdown ♥️ I'm sure she'll be back with a bang when she is ready. I've also been missing her. 
01 jun 20 por membro: Shereen Donede
Thank you. 
02 jun 20 por membro: Fat Mike's
welcome back mike 
02 jun 20 por membro: lisa1905s
WeLcOmE BaCk Mike❣🥳 
02 jun 20 por membro: FitnessLicious
Yip, Although never left! 😜 pump to get were i need to be. 
02 jun 20 por membro: Fat Mike's

     
 

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