|
Not a big loss 😕 which is gutting as I have worked out everyday last week, I hope it's muscle 💪🏾💪🏾💪🏾
|
68,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1117 kcal
|
Gord: 36,51g | Prot: 56,57g | Carbs: 127,97g.
Café da Manhã: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar. Almoço: Tesco Seafood Sticks, Green Chilli Peppers (Canned) , Hellmann's Fat Free Vinaigrette, Onions, Aldi Petits Pois, Egg, KTC 100% Pure Coconut Oil, The Fishmonger Cooked & Peeled King Prawns, Asda Chosen By You Diced Chorizo, Four Seasons Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Spinach . Jantar: Frylight Sunflower Oil Spray, Basmati Rice (Cooked), Green Peppers, Tomatoes, Aubergine, Four Seasons Sweetcorn, Cucina Tomato Puree, 100% Pure Coconut Oil, Knorr Vegetable Stock Cube, Merlot Wine , Red Hot Chilli Peppers , Onions , Garlic , Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Lanches/Outros: Strawberries , Snack a Jacks Salt & Vinegar (22g), Tesco Seafood Sticks, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, KP Choc Dips, Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Seafood Sticks. mais...
|
|
2239 kcal
|
Exercício:
Estar Sentado - 1 hora e 20 minutos, Lavar Louça - 10 minutos, Trabalho de Escritório - 1 hora e 40 minutos, Limpeza - 30 minutos, Cozinhar - 10 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos, Abdominal - 14 minutos, HIIT - 26 minutos, Assistir TV - 1 hora. mais...
|
Perdendo 0,3 kg por Semana
|