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Had gluten at Famous Dave's last night. Congested this morning. Coincidence...?
No workout yesterday, no time. No workout today... maybe..?
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52,1 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1930 kcal
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Gord: 71,97g | Prot: 118,74g | Carbs: 214,08g.
Café da Manhã: Egg White, Peanut Butter, Margarine Spread, udis gluten free bread. Almoço: mushrooms, red pepper, artichoke heart, turkey, sunflower seeds, carrots, egg, whole, lettuce. Jantar: Broccoli, Boneless Skinless Chicken Breast Fillets. Lanches/Outros: Chocolate Syrup, Extra Dark Chocolate 85% Cocoa, Mangos, True Protein Pea pp, Apples, Jam Preserves, Reduced Fat Crunchy Peanut Butter, Brown Rice Cakes. mais...
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Perdendo 3,8 kg por Semana
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