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Got a 'Health MOT' when I signed up for my new gym.
BMI 20.4
Systolic Blood Pressure: 115 mmHg
Diastolic Blood Pressure: 76 mmHG
Resting HR: 70 bpm
Cholesterol: 4.21 mmol/L
Blood Glucose: 4.6 mmol/L
Drink less alcohol & coffee. Drink more water. Sleep less.
Not bad, all in all, I suppose.
Trying to get back into the habit of recording all my food... It's proving challenging. Weighing almost everything I eat is such a pain!
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55,7 kg
Perdidos até agora: 6,0 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Fraco.
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787 kcal
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Gord: 17,63g | Prot: 51,65g | Carbs: 110,95g.
Café da Manhã: Dempster's Grainhouse Cracked Wheat Bread, Peanut Butter. Almoço: Corn, Green Peas (Frozen), Carrots, Lettuce, Bell Peppers, Kidney Beans, Best Choice Whole Wheat Pasta, Boiled Egg, Chicken Breast (Skin Not Eaten). mais...
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1957 kcal
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Exercício:
Trabalho Doméstico - 25 minutos, de Pé - 3 horas e 40 minutos, Caminhar (Rápido) - 6,5/kph - 10 minutos, Estar Sentado - 5 horas, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 45 minutos, Caminhar (Lento) - 3/kph - 1 hora. mais...
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Perdendo 0,1 kg por Semana
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