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I don't want to jump up and down just yet but I think I may have finally broken through my plateau. I have been stuck between 218-222 for months due to a series of work-related conferences and family events. If I can see another "couplefew" pounds I'll be happy. As it stands, either way, a loss is good news! Happy humpday all!
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99,0 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 10,5 kg.
Dieta seguida: Razoavelmente Bem.
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1420 kcal
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Gord: 62,34g | Prot: 99,67g | Carbs: 115,05g.
Café da Manhã: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. Almoço: Apples , Boiled Egg. Jantar: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . Lanches/Outros: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). mais...
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3429 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 1 hora, Trabalho de Escritório - 8 horas, Dormir - 7 horas, Dirigir - 2 horas, Descansar - 6 horas. mais...
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Perdendo 1,4 kg por Semana
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