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I have reduced my calorie intake to 1900 and have added a 5 km walk every day plus a 30 minute full body training sesh per week. And an hr stroller walk. This gives me an almost 1000 cal deficit based on what I burn sitting. I’m planning to decrease to 1500 calories but I wanted to go in increments. I feel so much better and I’m only a week in.
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82,6 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 25,9 kg.
Dieta seguida: Razoavelmente Bem.
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1292 kcal
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Gord: 57,45g | Prot: 64,26g | Carbs: 134,30g.
Café da Manhã: Tim Hortons Double Double (Medium), Tim Hortons English Muffin with Egg & Cheese, Coffee with Cream and Sugar. Almoço: Yellow Sweet Peppers , Hard-Boiled Egg , Red Onions, Cherry Tomatoes, Cooked Celery, Snow or Sugar Snap Peas . Chá da Tarde: Blueberries , No Name Light Caesar Dressing, Dole Spring Mix Salad, Coffee with Cream and Sugar. Jantar: Baked Apple Unsweetened, Green String Beans, Loin Pork Roast. Lanches/Outros: Coffee with Cream and Sugar. mais...
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2480 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Stroller walk - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 6 horas. mais...
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peso estável
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