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How sad...I weigh the same as I did 1 year ago when I started. I had lost some weight but fell off the wagon when I hit a plateau. This time I've got to do it!! 60 lbs. I'm not getting any younger!!
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83,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,2 kg.
Dieta seguida: Não Aplicável.
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1323 kcal
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Gord: 81,17g | Prot: 119,94g | Carbs: 42,50g.
Café da Manhã: Advantedge Carb Control Shake - Rich Dark Chocolate, resveratrol, water. Almoço: water, balsamic vinegarette, walden farms, avocado, South Beach Marinated London Broil, romaine lettuce. Jantar: Cheddar Cheese, broccoli, chicken, cauliflower, water, green tea supplement, fish oil supplement. Lanches/Outros: hummus, tea for dieters. mais...
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2382 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 8 minutos, Dormir - 7 horas, Descansar - 13 horas e 22 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dirigir - 3 horas. mais...
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