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Was able to run yesterday, up one of my favorite trails. Then after work went with the dog walking group for 1:30 hour hike. I have noted before when I have a day of intensity/endurance my weight goes up or at least maintains- never significantly down. However I expect in the next few days to be in the 140’s and this time to stay on a downward trend as I continue my IF with OMAD.
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68,1 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 9,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,5 kg por Semana
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