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Well, here it is Monday and did not have such a good week last week. Going to try harder this week.
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76,7 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 22,2 kg.
Dieta seguida: Razoavelmente Bem.
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1390 kcal
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Gord: 108,71g | Prot: 81,90g | Carbs: 21,13g.
Café da Manhã: Almond Breeze Original Unsweetened Non-Dairy Beverage, flax seed, Vanilla Whey Protein Powder, heavy cream, coffee. Almoço: canadian bacon, boiled egg, Mild Cheddar Cheese (Shredded), brocolli, lettuce, Buttermilk Ranch Dressing. Jantar: Beef Stew Meat, Grated Dry Cheddar or American Type Cheese. Lanches/Outros: 4% Small Curd Cottage Cheese, green olives. mais...
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2298 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 45 minutos, Exercícios de Manutenção (Health Club, Academia) - 30 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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