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Well, I had to guess at the dinner salad and green beans as they were eaten at a function, but I'm sure I'm close enough. That being said I guess I'll find out tomorrow!
Didn't get enough water in today. I'm working on getting in a bit more before midnight. It was a bad bad bad thing to get my Diet Coke in the morning, but it was just one of those things... I really needed it :) Hadn't had one in almost two weeks BUT it seriously limited my water as I nursed that "Sonic" all day. On top of that I ate a whole box of SF Jello.. ROFL. guess if you're having an aspartame day you might as well have it. I'll do better tomorrow!
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73,7 kg
Perdidos até agora: 12,4 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: 100%.
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965 kcal
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Gord: 78,50g | Prot: 47,24g | Carbs: 11,34g.
Café da Manhã: Sonic Diet Coke (Large). Almoço: Fresh Express Sweet Butter Tender Lettuce Mix, Mushroom Pieces and Stems, Monterey Jack Cheese, Cheddar Cheese, Kraft Mayo. Jantar: American Value Green Beans (Canned), Italian Dressing (made with Vinegar and Oil), Fresh Express Veggie Spring Mix, Kraft Mayo, Skinless Chicken Breast. Lanches/Outros: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry. mais...
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2104 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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