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Ternyata diet rendah karbo lebih baik bukan hanya menurunkan berat badan tetapi juga bgs untuk kesehatan.
Sumber : https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
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75,9 kg
Perdidos até agora: 16,1 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
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467 kcal
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Gord: 13,64g | Prot: 38,44g | Carbs: 67,05g.
Café da Manhã: Cimory Yogurt Stroberi, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Fiber & Herb Tablets, Herbalife NRG, Melon. Jantar: Kecambah, Tempe, Sawi, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Fiber & Herb Tablets, Herbalife NRG. mais...
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2637 kcal
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Exercício:
Zumba - 30 minutos, Program callenge - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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