Jornal de neal51, 17 mai 13

I am correcty an error I made last week. I actually gained 10-13 pounds while I had my two month recovery from getting a Total Ankle Replacement, but that wasn't too bad as I did keep in the gym a lot. I am back down 4 pounds or so since I got mobile and am getting to the gym 4/5 times weekly

88,0 kg Perdidos até agora: 37,2 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: 100%.

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1148 kcal

Gord: 38,10g | Prot: 67,10g | Carbs: 138,30g.   Café da Manhã: Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Almoço: Fully Cooked Ground Beef. Jantar: CiCi's Pizza Brownies, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). mais...

3299 kcal

Exercício: Musculação (Moderado) - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 4 horas e 30 minutos, Trabalho de Escritório - 10 horas. mais...