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Yay, finally some movement from the scale!
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107,7 kg
Perdidos até agora: 15,7 kg.
Ainda faltam: 32,8 kg.
Dieta seguida: Razoavelmente Bem.
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1560 kcal
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Gord: 31,15g | Prot: 91,22g | Carbs: 234,31g.
Café da Manhã: Bagel Thins - 100% Whole Wheat, Greek Style Nonfat Yogurt - Pomegranate, Cream (Half & Half), Cheese Wedges, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Women's Multivitamin. Almoço: 100% Whole Grain Fiber Bread, Bottled Water, Baby Carrots, Sliced Lite Provolone Cheese, Light String Cheese, Apples. Jantar: apples, Light String Cheese, Water, Trader Joe's Massaman Chicken. Lanches/Outros: Bananas, 100% All Fruit Raspberry Fruit Bar, Water, Green Tea, No Calorie Sweetener Packets, Bottled Water. mais...
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3315 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dirigir - 55 minutos, Dormir - 6 horas, Descansar - 7 horas e 55 minutos, Trabalho de Escritório - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Estar Sentado - 30 minutos. mais...
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Perdendo 2,2 kg por Semana
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 Comentários
Congratulations on the movement on the scale! I hope to be recording good numbers in a few more days. Keep it up!
14 out 10 por membro: whaea7
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Awesome!!! Way to kick off your planned day of recharging your batteries. I totally agree that you absolutely need to set aside some time for yourself, whether it be every day or even every week. Taking that time to check in with yourself & get centered, like you said, goes such a long way towards making the rest of your life run smoothly. The knitting does that for me. Obviously I enjoy it, but the act itself requires just enough concentration to force me to sit still for a while but not so much that I can't think about other things. I don't pick it up every day, but I feel better when I do so sometimes I schedule time for myself to do it. Even 30 min before bed makes a difference. I know all about being Superwoman girl, keep your eye on the prize! :)
14 out 10 por membro: kstubblefield
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Cool!!! A nice way to start a day!!
14 out 10 por membro: madaboutmoose
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I know it's not a lot of scale movement but it's the lowest number I've seen to date so it's a good thing
14 out 10 por membro: suechru
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You are doing great. I bet your measurements are telling the real story! The pics certainly do. My doc also checks the progress with blood work every 3 months, now there is the real story! Don't forget the number on the scale is really just that, a number on a scale!!
14 out 10 por membro: HealthyBabs
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Well, I did notice the other day I have some very excellent sexy calves from all the walking/jogging/stairs.
14 out 10 por membro: suechru
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Histórico de Peso de suechru
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