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Not been on my health journey since I went to Iceland on the 12th March. I came back to COVID19 madness and the health plan went out of the window. I’ve put 8.5lb on in this time but I’m back on track from today. Hopefully I’ll be healthier and lighter in no time
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100,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 33,3 kg.
Dieta seguida: Razoavelmente Bem.
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865 kcal
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Gord: 15,09g | Prot: 69,69g | Carbs: 111,65g.
Café da Manhã: Bananas , Muller Corner Strawberry. Almoço: Asda White & Wheat Wraps, Asda Breaded Dry Cured Ham. mais...
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2944 kcal
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Exercício:
Compra do Supermercado - 1 hora, Musculação (Moderado) - 10 minutos, Cardio - 20 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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