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I am just jotting this down here because I haven't figured out as yet how to halve a recipe so that all of the calories and macros are noted across two days. Today I made lunch and dinner as noted but I made extra of both for tomorrow's meal as well. I also walked 5825 steps! According to this device I burned 213 calories...yazz. My goal is to make it to 6000K...easy now that I'm passed the 5000 mark.
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83,6 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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2300 kcal
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Gord: 139,91g | Prot: 195,75g | Carbs: 64,71g.
Café da Manhã: Bumble Bee Sardines in Oil, Stop & Shop Butternut Squash, Unsalted Whipped Butter Stick, Herbal Tea. Almoço: White Tuna Fish (Drained Solids In Water, Canned), Bragg Organic Apple Cider Vinegar, Parsley, Del Monte Mixed Vegetables, Regular Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower . Jantar: Baked or Broiled Mackerel, Eggplant, Olive Oil, Zucchini, Garlic, Cooked Mature Onions (Fat Not Added in Cooking). Lanches/Outros: Herbal Tea, Silk Pure Almond Milk - Unsweetened Original, Almonds. mais...
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252 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 52 minutos, Google Fit - 23 horas e 8 minutos. mais...
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Ganhando 1,3 kg por Semana
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