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I ate more calories than I normally was doing and gained less, I don't think I was eating enough oof. Hopefully tomorrow I'll log on down a little (I didn't work out yesterday, so it was expected I would gain a little haha)
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102,7 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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1867 kcal
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Gord: 51,58g | Prot: 72,29g | Carbs: 277,13g.
Café da Manhã: Core Power High Protein Milk Shake Chocolate (8 oz). Almoço: Kirkland Signature Greek Yogurt. Jantar: Maruchan Ramen Noodle Soup - Chicken Flavor, McDonald's Chicken McNuggets (4 Pieces). Lanches/Outros: Uncle Ben's Ready Rice - Jasmine, M&M's Milk Chocolate M&M's, Chocolate Chip Cookie, White Bread , Granny Smith Apples, White Bread, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. mais...
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Ganhando 1,6 kg por Semana
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