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This is great, but I also have to mention that 1.5 months since committing to IF and LCHF, I have been slowly loosing my appetite - did/does anyone else experience this? Add to that my stress-induced HS (hidradenitis suppurativa) breakout making me immobile!🤢anyways, I am still committed! 😬👍🏾
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106,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 26,5 kg.
Dieta seguida: Razoavelmente Bem.
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403 kcal
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Gord: 25,92g | Prot: 21,50g | Carbs: 24,02g.
Café da Manhã: Green Tea. Almoço: Tomatoes, Grated Cheddar Cheese, Toasted Reduced Calorie High Fibre Rye Bread. Lanches/Outros: Lindt 85% Dark Chocolate. mais...
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3135 kcal
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Exercício:
Yoga - 40 minutos, HIIT - 35 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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 Comentários
yes. my appetite and hunger binges have been put under control due to fasting. I think it has a lot to do with restricting sugar and also managing insulin spikes . Thomas Delauer on YouTube explains it really well.
06 mai 20 por membro: Shereen Donede
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Thanks Shereen. Yeah, I think I may have watched 1 or 10 of his videos. I’m Just worried that if I’m not eating my target calories or close to them, I will hit a quick plateau 😔 with nowhere lower to go
06 mai 20 por membro: MaybePalesa
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Consider the kinds of foods you eat. Or your portion sizes. I keep my calorie intake up by including olive oil and butter in my cooking process. Snacks like nuts, peanut butter,cheese and biltong also give you a good calorie boost if you feel you need to up your intake. I love a blob of peanut butter with honey drizzled on a spoon.
06 mai 20 por membro: Shereen Donede
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To up my calories I sometimes make bulletproof coffee or chocoffee ceto style in a blender with coconut oil. I also use coconut oil in the preparation of certain dishes. And I add some to certain dishes and
to smoothies and joghurt. And Iike
chia seeds and peanut butter.
12 mai 20 por membro: janrocx
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