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Bad weekend because we were traveling 5 hours each way. Made for too much time in a vehicle and caved to eating the wrong things.
Calling it a vacation celebration of my son's college graduation. Back on track this morning...will lose it again. Now I know what happens when I cave. Yuck!
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127,9 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 34,5 kg.
Dieta seguida: Fraco.
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2142 kcal
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Gord: 99,99g | Prot: 99,80g | Carbs: 231,89g.
Café da Manhã: Strawberries, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Almoço: Hunt's Fat Free Vanilla Pudding Snack Pack, Pink Lady Apples, Dry Roasted Salted Peanuts, Great Value Whole Wheat Hamburger Buns, Oscar Mayer Smoked Shaved Ham. Jantar: Pringles Original Potato Crisps, Kraft Fat Free Swiss Cheese Singles, Great Value Grilled Chicken Breast Fillets, Great Value Whole Wheat Hamburger Buns, Great Value Baby Dill Pickles. Lanches/Outros: Dairy Queen Vanilla Cone (Small), Snickers 2 to Go. mais...
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3946 kcal
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Exercício:
de Pé - 3 horas, Dirigir - 3 horas, Trabalho de Escritório - 2 horas e 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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