Jornal de scottle, 04 mai 20

I started falling back into old habits for the last week, but now my bike is up and running and I need to focus on my nutrition. It’s a process, so just keep going!

81,6 kg Perdidos até agora: 0 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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823 kcal

Gord: 17,26g | Prot: 61,42g | Carbs: 101,87g.   Café da Manhã: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Almoço: Meijer Pretzel Dinner Roll. Jantar: Poblano Pepper, Penne, Trader Joe's Artichoke Hearts, Jennie-O Ground Turkey 93/7, Kraft Ranch Dressing (Packet). Lanches/Outros: Simply Orange Orange Juice with Mango (Pulp Free). mais...