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Enough water and going #2 every day works ! :S ......
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52,4 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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1057 kcal
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Gord: 34,58g | Prot: 65,03g | Carbs: 117,14g.
Almoço: Chipotle . Jantar: Golden Guernsey Dairy 1% Low Fat Milk, Whole wheat spaghetti , Can diced tomatoes, Kraft Crumbles Feta, Frozen shrimp. Lanches/Outros: Philadelphia regular minis, Ritz Crackers, Apple . mais...
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Perdendo 1,0 kg por Semana
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 Comentários
13 out 10 por membro: patience0406
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hahah I didn't know this ... I was having a lot of problem with #2 before :S .... but it was normal for me .. ( in my mind) :P .... until I had my attack of diverticulitis and they cleaned EVERYTHING out of me and told me what we know "WATER WATER WATER " "FIBER FIBER FIBER" !!!!! I just can't believe how messed up everything was inside of me ... but now I know what to do :) ......
13 out 10 por membro: Exna
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Histórico de Peso de Exna
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